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Energize Your Plate - A Beginner's Guide to Healthy Eating

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Energize Your Plate - A Beginner's Guide to Healthy Eating is the ultimate nutrition resource for athletes, featuring 100+ performance-boosting recipes for every diet, from Paleo to plant-based. This guide breaks down essential nutrition concepts like macronutrients and calorie counting while providing easy, delicious meals to fuel your game. Take the guesswork out of healthy eating and optimize your performance with Energize Your Plate!



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Description

The Athlete's Guild eBook, Energize Your Plate: A Beginner's Guide to Healthy Eating, features over 100 athlete-friendly recipes that make healthy eating enjoyable. It covers essential nutrition topics like macronutrients and calorie counting while offering diverse recipes for various diets, including Paleo, vegetarian, vegan, pescatarian, keto, gluten-free, and low-carb. Explore more resources in our AG Freebies Collection for additional tools to enhance your wellness journey. Each chapter includes easy-to-make meals designed to fuel athletic performance and support overall wellness.

Energize Your Plate - A Beginner&

  • Enhanced Performance

  • Injury Prevention

  • Faster Recovery

  • Long-Term Health Benefits

Nutrition plays a critical role in an athlete's performance. TAG's Nutrition Essentials program provides athletes with the knowledge and tools they need to optimize their diet for peak performance.

Nutrition plays a critical role in an athlete's performance. TAG's Nutrition Essentials program provides athletes with the knowledge and tools they need to optimize their diet for peak performance.

Nutrition plays a critical role in an athlete's performance. TAG's Nutrition Essentials program provides athletes with the knowledge and tools they need to optimize their diet for peak performance.

Nutrition plays a critical role in an athlete's performance. TAG's Nutrition Essentials program provides athletes with the knowledge and tools they need to optimize their diet for peak performance.

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