Mastering the Belt Squat for Strength and Conditioning
The belt squat is very helpful in developing strength as well as in fitness. It is a smart choice of training if you wish to get in shape in your...
Is Your Young Athlete Set Up for Success?
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• Reach their full potential
• Keep pace with competition
• Develop leadership qualities
• Adjust to their growing body
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• Build strength & power
• Jump higher and be explosive
• Develop adaptability & athleticism
• Be quick and agile on the field
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• Avoid injury setbacks
• Manage a crazy schedule
• Recover between games
• Achieve sport success
At Athlete's Guild, we empower young athletes to become confident competitors, excelling in both sports and life.
Together, we'll turn their challenges into triumphs.
A Proven Process To Develop Athleticism
Audit Your Game with Our Functional Movement Evaluation
All of our new athletes are evaluated by a Doctor of Physical Therapy prior to training. This allows us to identify any movement limitations, muscular imbalances, postural asymmetries, and of course the medical clearance to train. This will set the foundation of each athlete's custom training program to provide optimal training results.
Targeted Training Programs Ensure Success
Our program is defined by its uncompromising dedication to individualization. In this case, the training technique departs from a one-size-fits-all paradigm in favor of a tailored strategy for each athlete. Recognizing the individuality of skills, weaknesses, and goals, the application creates customized exercise regimens. This individualized touch ensures that an athlete's performance potential is maximized through a comprehensive and tailored approach. What distinguishes this curriculum is its accuracy in addressing the needs of various sports. Rather than using a generic training paradigm, we have painstakingly developed bespoke programs tailored to the specific physical demands, skill sets, and performance requirements of various sports. This fine-tuning guarantees that players receive targeted, complete training that is tailored to the specific needs of their chosen sport.
Never Leave Your Results to Chance Again
As a member, you’ll receive routine testing every 90 days to measure your progress and ensure you’re on track. You’ll never have to wonder if you’re getting results — you’ll know.
Play Your Best When It Matters Most
With a personalized process supported by a team of driven coaches, you have everything you need for offseason growth and in-season peak performance.
Stories of Success
We turn our youth into responsible and competent adults in addition to increasing their athletic performance
Cullen C.
AG has helped my 20yd sprint time drop 2 seconds!
Maddy Y & Ryann P.
AG has helped us stay strong during the long soccer season.
Tyler Z.
AG has helped me reach 115mph on my exit velo!
Reema P.
AG has helped me make the starting spot on my team!
Discover the AG Blog: Your Source for Athletic Insights and Inspiration
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Why Mental Health and Fitness Go Hand-in-Hand
Regular exercise deeply improves depression, anxiety, and ADHD. It also brings relief from stress, enhances memory, and helps you sleep well. No matter if you are young or old and...
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5 Best Exercises for Volleyball Athletes to Increase Vertical Jump
In volleyball, a powerful vertical jump is essential for spiking, blocking, and overall performance. To excel in this sport, athletes must develop the strength, power, and technique necessary to elevate...
What Our Customers Say
FTS is the perfect place for training, they individualize workouts based upon movement patterns, injuries, and your sport. There is always great energy in the gym and the staff is extremely knowledgeable, approachable, and supportive! I have loved my time at FTS and they have helped me grow so much in a short period of time! - T Martin.
I have been with FTS for few months now. It has been a great experience. The staff is friendly and very knowledgeable and will cater a workout plan based on your goals. Great atmosphere and a no nonsense approach. If you are ready to work and get results, FTS is for you - Howard Taylor.
My daughter has been going to FTS for several months now. We have already noticed a big jump in her athleticism. Dustin and his team definitely go above and beyond to tailor your training specifically for you and the sports you play. Can't recommend them enough - Eric Speck.
Great staff, incredible training. Both my kids attend FTS and they love it. The team there is teaching them fitness foundational skills to last a lifetime! - Kate Watts.
FTS has done wonders for my kids (ages 10 and 13). Their strength, confidence and drive to make healthy food choices has grown tremendously! I highly recommend FTS to all my friends. The staff cares and motivates the athletes to put in the work and realize the results - Julie Hellmann.
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