Champion-Level Strength Training: 9 Power Exercises for Athletic Excellence
The legendary ancient Greek athlete Milo of Croton is said to have carried a young calf up a hill daily, continuing the routine until it grew into a full-grown bull....
Is Your Young Athlete Set Up for Success?
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• Reach their full potential
• Keep pace with competition
• Develop leadership qualities
• Adjust to their growing body
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• Build strength & power
• Jump higher and be explosive
• Develop adaptability & athleticism
• Be quick and agile on the field
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• Avoid injury setbacks
• Manage a crazy schedule
• Recover between games
• Achieve sport success
At Athlete's Guild, we empower young athletes to become confident competitors, excelling in both sports and life.
We Make Athletes. Exceptional.
A Proven Process To Develop Athleticism
Step 1: Audit Your Game with Our Functional Movement Evaluation
All of our new athletes are evaluated by an experienced and certified movement specialist prior to training. This allows us to identify any movement limitations, muscular imbalances, postural asymmetries, and of course the medical clearance to train. This will set the foundation of each athlete's custom training program to provide optimal training results and mitigate risk for injury.
Step 2: Private 1-on-1 training with a strength & conditioning coach
All new athletes must have atleast 8 hous of private coaching to ensure safety, build confidence, movement competence, and weight-room etiquette. Private training at Athlete's Guild offers a highly personalized coaching experience tailored to the unique needs of each athlete. Our expert coaches provide in-depth instruction on form, technique, and movement strategies to optimize performance and reduce injury risk. With over 35 years of combined experience and 17+ certifications, our team delivers unmatched knowledge and wisdom to help athletes reach their full potential. Beyond training, we provide the motivation and accountability needed to push athletes further, ensuring they build confidence, skill, and long-term success.
Step 3: Semi-private training: train with your teammates, friends, and family
Once eligible, our semi-private training membership at Athlete's Guild combines individualized programming with the energy and camaraderie of a group setting. Each athlete follows their own bespoke training plan while benefiting from a 1:5 coach-to-athlete ratio, ensuring focused attention on form, technique, and progress. This dynamic environment fosters healthy competition, pushing athletes to train harder and elevate their performance alongside friends and teammates. It’s not just about training—it’s about building bonds, creating friendships, and growing together as athletes. Semi-private sessions provide the perfect blend of personalized coaching and a motivating team atmosphere.
why we are different: our Targeted Training Programs Ensure Success
Our program is defined by its uncompromising dedication to individualization. In this case, the training technique departs from a one-size-fits-all paradigm in favor of a tailored strategy for each athlete. Recognizing the individuality of skills, weaknesses, and goals, the application creates customized exercise regimens. This individualized touch ensures that an athlete's performance potential is maximized through a comprehensive and tailored approach. What distinguishes this curriculum is its accuracy in addressing the needs of various sports. Rather than using a generic training paradigm, we have painstakingly developed bespoke programs tailored to the specific physical demands, skill sets, and performance requirements of various sports. This fine-tuning guarantees that players receive targeted, complete training that is tailored to the specific needs of their chosen sport.
Never Leave Your Results to Chance Again
As a member, you’ll receive routine testing every 90 days to measure your progress and ensure you’re on track. We track and measure every workout, and use top of the line technology to ensure accuracy. You’ll never have to wonder if you’re getting results — you’ll know.
Play Your Best When It Matters Most
With a personalized process supported by a team of driven coaches, you have everything you need for offseason growth and in-season peak performance.
Stories of Success
We turn our youth into responsible and competent adults in addition to increasing their athletic performance
Cullen C.
AG has helped my 20yd sprint time drop 2 seconds!
Tyler Z.
AG has helped me reach 115mph on my exit velo!
Maddy Y & Ryann P.
AG has helped us stay strong during the long soccer season.
Reema P.
AG has helped me make the starting spot on my team!
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What Our Customers Say
FTS is the perfect place for training, they individualize workouts based upon movement patterns, injuries, and your sport. There is always great energy in the gym and the staff is extremely knowledgeable, approachable, and supportive! I have loved my time at FTS and they have helped me grow so much in a short period of time! - T Martin.
I have been with FTS for few months now. It has been a great experience. The staff is friendly and very knowledgeable and will cater a workout plan based on your goals. Great atmosphere and a no nonsense approach. If you are ready to work and get results, FTS is for you - Howard Taylor.
My daughter has been going to FTS for several months now. We have already noticed a big jump in her athleticism. Dustin and his team definitely go above and beyond to tailor your training specifically for you and the sports you play. Can't recommend them enough - Eric Speck.
Great staff, incredible training. Both my kids attend FTS and they love it. The team there is teaching them fitness foundational skills to last a lifetime! - Kate Watts.
FTS has done wonders for my kids (ages 10 and 13). Their strength, confidence and drive to make healthy food choices has grown tremendously! I highly recommend FTS to all my friends. The staff cares and motivates the athletes to put in the work and realize the results - Julie Hellmann.
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