What is The Athletes Guild (AG)?

Immerse yourself in a world where ancient training techniques, rigorous physical conditioning, and specialized coaching converge to shape you into an extraordinary athlete. Our fusion of sports science, advanced performance training, and a supportive community forms the cornerstone of the Athlete's Guild. Engage in intense athletic challenges, personalized skill development programs, and collaborative training sessions that demand unparalleled dedication and courage. Alongside like-minded athletes, you will forge unbreakable bonds, forming a community of indomitable spirits, inspiring and propelling one another towards unprecedented greatness.

What types of memberships does AG offer?

Private Training, Semi- Private Training, Online Training

How do I cancel my membership?

ALL monthly membership will be subject to a thirty-day cancellation notice. This notice must be emailed to info@theathletesguild.fit and our required cancellation form must be completed to officially enact your thirty-day cancellation notice. If the notice is presented within 30 days of the next bill date, you will be charged a final month. Cancellations will not be prorated.

Are the training programs sport-specific?

All of our programs are "Athlete-specific." once our initial movement evaluation is completed, we can cultivate a customized program to each specific athlete. We consider those particular variables and movement metrics as well as chronological age, biological age, training age, the "Season" of each sport (off season, in-season etc), the demands of the position the athlete plays, and of course the demands of the sport.

What qualifications do your trainers have?

Our coaches have a combined experience of over 30+ years training athletes. With Master's and Bachelor degrees in Sports Performance, Exercise Science, Kineisology, and over 15+ certifications, our well trained staff was hand picked to offer our community the best the industry has to offer.

Why men over 40 NEED TO EXERCISE

**The Importance of Exercise for Men Over 40: A Guide to Fitness and Vitality**

As men reach their 40s, life often becomes busier with careers, family responsibilities, and other commitments. Unfortunately, physical fitness can take a backseat, leading to decreased strength, increased body fat, and a host of health issues. At Athlete's Guild in Concord, North Carolina, we believe it’s crucial for men over 40 to prioritize exercise. Here’s why staying active is essential for maintaining health, building confidence, and enhancing overall athleticism.

### 1. Combatting Age-Related Decline

As we age, our bodies naturally undergo changes, including a decrease in muscle mass, bone density, and metabolism. Regular exercise helps combat these age-related declines. Strength training, in particular, can help preserve and even build muscle mass, which is vital for maintaining metabolic rate and functional strength. Exercises that emphasize both strength and power—such as weightlifting and plyometrics—can significantly enhance your physical condition.

### 2. Enhancing Strength and Power

For men over 40, maintaining strength and power is essential for daily activities and overall quality of life. Engaging in resistance training helps build and maintain muscle, while power-based exercises, such as sprints and plyometric movements, improve explosive strength. This translates to better performance in sports and daily tasks, making activities like lifting heavy objects or playing with children easier and more enjoyable.

### 3. Improving Speed and Agility

Speed and agility are crucial not just for athletes but for anyone looking to improve their overall fitness. Incorporating exercises that focus on these aspects can enhance balance and coordination, which tend to decline with age. Sprinting drills, agility ladder workouts, and dynamic movements can help maintain these attributes, enabling men over 40 to stay active and engaged in various physical activities.

### 4. Injury Mitigation

Injuries can become more prevalent with age, making it crucial to focus on injury prevention strategies. Regular exercise improves flexibility, strength, and balance, all of which play a vital role in injury mitigation. Incorporating mobility work, core strengthening, and proper warm-up routines can significantly reduce the risk of injuries, allowing for a more active and fulfilling lifestyle.

### 5. Boosting Mental Health and Confidence

Exercise is not just about physical health; it also plays a significant role in mental well-being. Regular physical activity has been shown to reduce symptoms of anxiety and depression, improve mood, and boost self-esteem. For men over 40, achieving fitness goals through consistent training can build confidence and provide a sense of accomplishment. Whether it’s lifting heavier weights or completing a challenging workout, the mental benefits of exercise are profound.

### 6. Fostering Athleticism

At Athlete’s Guild, we believe that it's never too late to enhance your athleticism. Training can be tailored to individual needs, focusing on improving speed, strength, agility, and overall athletic performance. This holistic approach ensures that men over 40 can continue to lead an active lifestyle, participate in recreational sports, and enjoy various physical activities without limitations.

### Conclusion

Men over 40 must prioritize exercise to maintain health, vitality, and quality of life. At Athlete's Guild, we provide personalized training programs designed to help you achieve your fitness goals, build confidence, and improve athleticism.

Visit us at [The Athlete’s Guild](https://www.theathletesguild.fit/) to learn more about how we can support you in your fitness journey. Embrace the importance of exercise and take charge of your health today!