What is The Athletes Guild (AG)?

Immerse yourself in a world where ancient training techniques, rigorous physical conditioning, and specialized coaching converge to shape you into an extraordinary athlete. Our fusion of sports science, advanced performance training, and a supportive community forms the cornerstone of the Athlete's Guild. Engage in intense athletic challenges, personalized skill development programs, and collaborative training sessions that demand unparalleled dedication and courage. Alongside like-minded athletes, you will forge unbreakable bonds, forming a community of indomitable spirits, inspiring and propelling one another towards unprecedented greatness.

What types of memberships does AG offer?

Private Training, Semi- Private Training, Online Training

How do I cancel my membership?

ALL monthly membership will be subject to a thirty-day cancellation notice. This notice must be emailed to info@theathletesguild.fit and our required cancellation form must be completed to officially enact your thirty-day cancellation notice. If the notice is presented within 30 days of the next bill date, you will be charged a final month. Cancellations will not be prorated.

Are the training programs sport-specific?

All of our programs are "Athlete-specific." once our initial movement evaluation is completed, we can cultivate a customized program to each specific athlete. We consider those particular variables and movement metrics as well as chronological age, biological age, training age, the "Season" of each sport (off season, in-season etc), the demands of the position the athlete plays, and of course the demands of the sport.

What qualifications do your trainers have?

Our coaches have a combined experience of over 30+ years training athletes. With Master's and Bachelor degrees in Sports Performance, Exercise Science, Kineisology, and over 15+ certifications, our well trained staff was hand picked to offer our community the best the industry has to offer.

Upper Body Training for Basketball

Basketball requires explosive strength, quickness, and endurance from your upper body. All of your passes, shots, blocks, and dribbles depend on core and arm strength. A proper basketball training program, combined with the right equipment, can transform your game from mediocre to unstoppable.

The Core: Center of Basketball Power

The core is not all about abs; it's the command center for all movement on the court. When you speed up, cut, or shoot, your core delivers power throughout your body.

A strong core allows you to:

Make quicker cuts through defenders
Deliver decisive passes that can't be picked off
Stand your ground against physical opponents
Shoot with consistent form even when tired

When you're giving it your all during practice, our Stainless Steel Water Bottle has you covered with no environmental downside of plastic water bottles. Its double-wall construction keeps liquids chilled through training, and the leak-proof technology guarantees it can be chucked into your gym bag without concern.

Bench Press: The Pass Master

The bench press duplicates the horizontal push of basketball passes. It is one of the best upper-body strength exercises. By strengthening your chest, shoulder, and tricep muscles, you'll be able to throw more brutal, more precise passes that cut through defences.

Training tip: Combine heavy bench press sets with medicine ball chest throws to build both strength and explosive power.

The Athlete's Guild Short Sleeve T-Shirt has moisture-wicking material that remains dry through the most brutal bench press sessions. The stretch material follows your movements, never impeding your motion during training. In team colours, it's ideal for displaying team spirit while getting the work done.

Shoulder Training for Shooting Touch

Your shooting stance begins with shoulder strength and stability. Military presses and landmine presses establish the accurate shoulder control necessary for repeatable shooting mechanics.

Our Unisex Columbia Fleece Jacket offers ideal temperature control in outdoor training sessions. It is light yet warm enough to keep your muscles from chilling between sets, which is essential for maintaining shooting accuracy and avoiding shoulder injury.

Olympic Lifts: Total-Body Power

Variations of Olympic lifts, such as power cleans and single-arm snatches, develop explosive upper body power that immediately translates to basketball movement. This way, you can elevate your game through targeted strategies.

Those high-intensity movements produce heat rapidly, which is why basketball athletes adore our Unisex Hoodie with its ease-on, ease-off function. The soft cotton-polyester blend maintains comfort without overheating, and the spacious kangaroo pocket holds your phone while monitoring workout data.

Balance Your Training: Pull Equals Push

Basketball involves countless pushing motions, which can induce muscle imbalances if not adequately addressed. To safeguard your shoulders and avoid injuries, include rowing exercises and external rotation training

Important pulling exercises are:
Inverted rows for strength in the mid-back
Barbell rows for power
Face pulls for healthy shoulders

Our Snapback Hat is not only fashionable; it keeps the sweat from trickling into your eyes during these important balancing exercises. The braced front panel and curved bill offer just enough shade for indoor court lighting, and the adjustable strap creates a personalized fit that won't move during dynamic motion.

Sample Upper Body Workout

Build strength and definition with this effective upper body workout, which targets your arms, shoulders, chest, and back.

Day 1 (Power Focus)

Bench press: 4 sets of 5 reps
Medicine ball chest throws: 3 sets of 8
Single-arm landmine press: 3 sets of 6 per side
Inverted rows: 3 sets of 10
Core rotation throws: 3 sets of 8 per side

Day 2 (Endurance Focus)

Push-up variations: 3 sets of 15
Dumbbell shoulder press: 3 sets of 12
Cable face pulls: 3 sets of 15
Barbell rows: 3 sets of 12
Plank variations: 3 sets of 45 seconds

Recovery Matters

Strength gains occur during recovery time between workouts. To keep blood flowing to recovering muscles, stay warm in our Denim Sherpa Jacket following training. Stay hydrated with our Shaker Bottles, which keep post-workout protein shakes cold for hours.

Train Like the Pros

Professional basketball players understand that proper training requires proper gear. The Athlete's Guild online training programs are crafted with the consultation of coaches and players who are aware of what works on and off the court.

Whether you're a weekend warrior or a hardcore competitor, your upper body training is worthy of equipment that performs as hard as you do. The Athlete's Guild line blends performance, toughness and style that matches your dedication to the game.